Saturday Motivation from TOF

3 Shortcuts To Having The Energy You Did In High School

Find out how to naturally get a boost of energy, so you can feel younger, while having the body you did in high school. It’s not hard to do, I’ve even given you some shortcuts below to help you achieve maximum results!

Make Sure Your Eyes Look Young

Aging is an inevitable process. This means that no matter how much you want to stay young and beautiful, your skin will start to sag and wrinkle with time. Stopping this process completely is impossible, but this doesn’t mean that you can’t do anything about it.

How to Sleep Less and Have More Energy – Without Feeling Groggy

Running on less than your desired amount of sleep every night? No big deal, read the heartfelt question below I received from a struggling mother of 4. Check out the tips she now uses everyday, that took her from barely having the energy to make home cooked meals, to being known as “supermom” in her hometown!

Avoid Common Exercise Mistakes For Optimal Active Aging

If you want to look younger next year, avoid falls or just get that drive a little further down the fairway, you’re probably already exercising. These five tips will help you get on target with an exercise program that targets concerns of aging exercisers.

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