More Superfoods Fom The Old Fruitarian




Collagen – The Secret To Good Looking Skin

Collagen is the most common protein in the body and is found in bone, under the skin, in joints, in hair, in eyes. Unfortunately as we get older our ability to make collagen decreases and by the time we get beyond 50 years we begin to notice thinning skin and pain around the body. Collagen supplementation has been shown to help the body address some of these ailments.

Fighting Aging The Healthy Easy Way

No single person would hate the idea of staying young forever. However, age eventually catches up with us and there isn’t much we can do about it. The truth is that as you age, you are prone to getting fat and out of shape. This is because muscles are lost as age catches up. It is the muscles that keep you strong, toned and shapely. It is therefore understandable why old people are weak and have wrinkles, fine lines and all the signs of aging most of us dread. With muscle breakdown, the skin loses elasticity and this leads to aging signs.

You’re HOW Old?! – My Secrets to Immortal Youth

When I tell people my age, their jaws usually drop to the ground. It’s quite a delight to see given of course that I’m female and yes a little vain at times. Every woman wants to hear how youthful she looks. She wants to be admired and appreciated by those around her. She wants to be looked upon as a beautiful goddess at any age.

How a Raw Vegan Diet Slows and Even Reverses Aging!

The raw vegan diet is a powerful one. It is the diet the human body was designed for and thrives on. Just think about it, all the other animals in the wild eat raw foods.

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