Intermittent Fasting, What Is It and Is It For You?
There’s a new kid in town called Intermittent Fasting and much of the available science there’s a new kid in town called Intermittent Fasting and much of the available science on it has good things to say. There are at least 6 different styles developed by as many enthusiasts and a couple of doctors, each with a twist on when you eat and don’t and how much. The effects range from fat and weight loss to improved cognition and disease prevention in the long term.Built To Survive
Finding yourself is a journey and not a destination. The more mistakes we make the more we will learn about ourselves. This self-discovery starts at birth and we see the physiological benefit when we exercise as we push the envelope into stressing just a little every day.8 Easy Anti-Aging Techniques For Brightening A Dull Complexion
Dull skin has many different causes, from lifestyle choices to the genes you were born with. Here are 8 easy tips to brighten up the skin you are in.How to Stop Aging – Three Secrets of Anti Aging
If you are a woman worried about aging, then you will be concerned about reversing the aging process. You can not only stop aging and even reverse aging. You will be surprised at looking younger and attracting the attention of others wondering how you achieved this miracle. Here are three tips that will help you look younger and energetic.