Nutrients for Stress Management

Anti-Aging – Healing & Junk Food

Any time your body is attempting to heal itself, it needs the very best circumstances possible. Clean air, clean safe, dry housing, clean water and good nutrition. Healing with a junk food diet is very difficult. It’s like trying to do it in a dirty environment. Most healing requires some inflammation as part of the process but a junk diet will create too much inflammation leading to prolonged infections. Sinus and lung problems are typical of this kind of junk food healing delay. These problems often just tick along with occasional flare-ups, all the while robbing you of your energy and wellness.

Your Anti-Aging Bug Brain

In your quest to age better I would ask you to consider your gut a bit more carefully, or in the case of most of us, to become aware of our gut’s role in health and aging. Here are a few gut facts. 60% of your blood proteins are manufactured in your gut by your healthy. Proteins are constructed from amino acids and form every cell in our bodies, including the skin cells on our faces, hands and arms where most of the expensive creams are applied.

Why Aging Is Like Superannuation

When you are 20 years old you are most likely quite uninterested in superannuation or anti-aging. And even if you have some interest you only need to make small deposits into your super fund or health account to reap significant benefits in the distant future. But let’s say you are 50 years old and you don’t have any super. Then you will need to make large deposits to have a decent retirement.

How To Exfoliate Your Face To Make It Look Younger Naturally

Exfoliating the facial skin is the most important step when incorporating a skincare regimen into your daily routine. It is critical to remove dead skin cells in order to maintain younger, healthier looking skin.

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