Bust Your Myths With These Fitness Facts.




Antioxidant Rich Foods: Are Foods Rich In Antioxidants Bad For You?

Go to Whole Foods, Trader Joe’s, or your local health food store, and you will find no shortage of foods and supplements claiming to provide you with more antioxidants. The groceries and health care products found in these stores are usually organic or natural, and most of the time, they are a lot more expensive. We hear that antioxidants are good for us, but do we really know if eating foods rich in antioxidants or taking antioxidant supplements really help.

How to Live a Healthy and Longer Life?

Everybody wants to live a healthy and a longer life. A healthy diet and a healthy living will contribute to longevity of your life. Some changes in your daily routine will help you live a better life thereby increasing your lifespan.

Go Easy on Yourself

Negative self-talk can be a killer. While most of us engage in self-talk, we need to make sure that that inner-voice is helping rather than hindering achievement. This article may help you to make the best use of self-talk.

Growing Older and Remaining Beautiful: Some Pointers

Every woman wants to look beautiful, and you may do this in spite of how old you happen to be. Getting older is part of life, even so it shouldn’t keep you from looking wonderful. Here are some tips that will help age well and look fabulous as the years roll on.

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