A Fruitarian Blogs About Fruit and Other Healthy Stuff

Why Use An Anti Aging Night Cream After A Certain Age

When you are in your twenties or early thirties, you can go easy with your skincare routine. This is the time when your body and skin is regenerating internally, and you are not expected to do much to add to the process.

Motivation And Aging

We need to ensure that we’re in the driver’s seat of our life: there are plenty of others who’d like to drive our bus. We must never let this happen. As we age, the motivation increasingly needs to come from within: we can no longer rely on someone else to motivate us. This article proposes one essential motivation strategy for people as they age.

How To Be Rich, Happy and Hot (Without a Flash) After 50

We want more: more of a rich life full of good food, relationships, love, adventure, wealth and health. We also want less: less stress, less girth around our hips, less belly bulge and jiggly upper arms, and less financial stress. We claim immunity to New Year’s resolutions, but we set goals. We recommit, albeit too aggressively, to short term bootcamps and low calorie diets. Before bootcamp and cleanses, read on.

Biomarkers of Strength As We Age

Strength training is certainly not just the young man’s exercise. Unless we do something about it by the time we reach our 70s strength and muscle tone will have declined as much as 25% from our 30s. That increases to 50% by the time we reach our 90s, again if we don’t do anything about it. As we age we might think that since we can’t increase muscle mass to a great degree, then what’s the point.

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