3 Superfoods for Super Health

The Five Hs

On a routine basis, I see patients that take five, six, seven and even more medications daily. While the medications work, is suppressing symptoms the way to live? Is there a better way?

The Importance Of Good Posture And Aging

There are many health problems brought about by poor posture, and correcting the habit can go a long way. By the time you reach your 50s or 60s, you may observe a difference in your height, a natural process brought about by the shrinking of your spine. However, this may be prevented if we exhibit good harmony to our body through proper posture, healthy eating, and regular exercise. Proper posture promotes independent lifestyle and movement as well as improving balance and symmetry to our body. This is especially important when heading into our senior years.

Non-Surgical Face Lifting: What Is It and How Does It Work?

Looking younger is not a new fashion standard and people seem to have been obsessed with youth ever since the dawn of civilization. However, only modern medicine and technology have been able to provide people with solutions for their dream.

How To Look Young?

When we are in our 20s, we want to look mature and serious and in our 40s we want to look young and energetic. Looking young is a good thing.

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