The X Factor in Optimal Health: Your Thoughts, Beliefs, and Attitude
You say you want to live a long healthy life, be around for kids and grand kids, and you talk the talk. You might be one of those people who tries to eat better, tries to get to the gym, and tries to get more rest. The obvious factors that support your stay-healthy goals are things you already know: keep a moderate weight; avoid tobacco and excess alcohol; eat your veggies and avoid junk food; get plenty of exercise; take your supplements; and don’t skimp on sleep.How To Stay Calm In A Crisis
Panicking can cost you dearly – economically and living along, better life. This article is a must-read if either (or both) of these ‘costs’ are things you value.The Truth About the Acai Berry and Weight Loss
If you haven’t heard there is a new hot superfood on the market called Acai Berry.It is widely used for it’s ability to speed up weight loss in almost everyone who tries it. Some incredible stuff we thinkAcai Berry – The New Top Superfood
Have you heard of the 10 superfoods?Superfood is a term used to describe foods with high phytonutrient content that provides health benefits.