5 Mental Benefits for Staying Active As You Age
People who exercise and stay active feel better, regardless of their age. Exercising regularly improves not only your body, but also your mind. Here are five mental benefits of staying active as you get older: Reduced Stress When your body feels excessive stress, it enters a “fight or flight” response releasing cortisol into your bloodstream to help deal with your body’s response.Maintain A Healthy Heart As You Age – Know Your Numbers!
Do you know your LDL, HDL, total cholesterol and triglyceride levels? Do you know what they should be? The right levels can significantly reduce your risk of heart disease.Tips to Get the Best Out of Anti-Aging Products
Did you ever notice if your anti aging products are showing any effects at all? Well, the best anti-wrinkle cream would fade away your wrinkles in a period of ideally 6 to 8 months.The Right Method to Choose Anti-Aging Skin Products
Beauty stores are loaded with Vitamin C serums, retinol based eye creams and creams for acne scar removal. The secret is to buy products like anti-wrinkle creams that works. If you visit a dermatologist, you will get a list of expert advice that would aid you in deciding on the best acne treatments that work.