Aging can wreak havoc on your skin and it is all due to declining levels of collagen. Keeping your levels up is essential to looking young and healthy for years to come.

Throughout history, the advice has been to let go and move on. This article supports the advice and proposes several good reasons to let go and live.

You want to exercise more. You wish you were more disciplined like someone you know. You know you’d feel better if you exercised regularly. You used to do it but just can’t seem to get back in the habit. Sound familiar? Here are five tips to help make any day more healthy.

Do you ever look in the mirror and say “it must be the poor lighting?” Years of youth verifiably gone.