What Max Smart Knew About Ageing
Missing something by that much seems to get more attention than making it by a similar amount. Why is this, and what can we do about it? Read on and find out.
The Long And The Short of Living Longer, Better
Take a Long-Term View – Always having something to look forward to is one of the recognised ways of adding years to our lives. And no one can rule what that something is. Sometimes, however, short-term views can get in the way of a long-term ones that can hinder living a longer, better life.
Botox, Filler and Various Anti-Ageing Treatments to Treat Wrinkles, Sagging and Fine Lines
Getting older is inevitable and it’s something we all must face. As the years go by, various changes take place and we notice fine lines and wrinkles and sagging of the skin around the eyes, mouth and chin. Also the muscles in our face begin to lose their tone and skin becomes less firm, causing the face to lose definition. With the help of the right cosmetic procedures you’ll be able to turn back the clock, making it possible to fight the signs ageing.
Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time
Are you ready for a DNA make-over that’s guaranteed to help you get slimmer, stronger, happier and overall in great shape? It’s called Epigentics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors-from diet, exercise, and mindfulness practices such as yoga and meditation – to environmental factors and lifestyle modifications as well.