Bok Choy is Chinese For Cabbage

How Do You Move: Aging Posture And Movement

Posture and body movement reveal age. Many of us have been slouching at a computer, unwittingly. Think “lift and straighten” and start some gentle arm exercises. Look for good examples to imitate. I met a good example: at 84 she moves like a 20 year old. It’s possible to be fabulous well into your 80’s. Strive to be the best version of yourself possible.

Benefits for Anti-Aging With Alpha Lipoic Acid

We are all looking to slow down the aging process. Here is a supplement that can help, and it has been tested and studied at UC Berkeley.

Tips On How To Manage Wrinkles and Other Signs Of Aging

Many people are complaining about wrinkles. They want to know how to get rid of it to bring back the beautiful and youthful glow of their skin. The truth is, there are many ways to get rid of wrinkles. The only thing that people need is the right data on hand. Get to know them by reading this article.

How To Get The Waist You Want

Waist Management is BIG deal. Not only is it unsightly but also unhealthy. Waist management needn’t cost a lot. In this article you’ll find an inexpensive and effective way to reduce the size of your waist.

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