Most sports have their grand finals. While most of us will not participate in these events, we can use them to motivate us to achieve new levels of fitness achieved through exercise. This article focuses on using this time of the year, and these events, to build and maintain fitness.

Think fitness is all about working out? Find out why rest is just as important as activity when it comes to muscle building, fat burning and overall health.

People say that the beauty lies in the eyes of the beholder. Absolutely true, and everyone has their own yardstick for seeing beauty. There is however one common factor that is considered imperative to beauty, at least in most countries and that is fair skin.

Who doesn’t want to keep looking young forever? Women are willing to spend loads of money to keep looking their best for the rest of their lives. To get the desired results, they are willing to even endure the pain of cosmetic surgeries.