Ashwagandha is the Regeneration Herb

Fitness, Diet, Exercise And Caloric Restriction Are Not Enough For Longevity

Most did not even reach the age of 80, and some died in their 50s and 60s. Let’s look at several of these well-known and charismatic figures, examining the difference between the programs they espoused and promoted and the program described throughout this book.

Vitamin C Serum – Know What You Are Buying

Vitamin C Serum is one of the most tested natural treatments in the battle against aging. Dermatologists agree that it is a safe, natural alternative to chemical peels, laser treatments and even surgery.

Things You Need To Find Out About Aging

Aging is a normal progression of life. There are many things that you can do to enhance your aging experience. Read the following article for some ideas.

Bosu Exercises for the Active Aging – Senior Fitness

The active aging population is a huge percentage of the exercise world. Exercise is also a crucial piece of the puzzle for this group of people. Falling is one of the biggest fears in the older population, and it can be easily avoided with the right exercise. This article talks about some key exercise using the Bosu Balance TrainerĀ® that can help seniors live safer and less stressful lives.

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